Regular 500 Cal. Order Now. ]: the low-carb nature of zucchini can help control blood sugar levels. Additional nutrition information available upon request. Your email address will not be published. Bring to a simmer, add chicken thighs, reduce heat to low and cover. Nutrition, Allergen & Dietary Lifestyle Calculator, 2020 Noodles & Company. Copyright © KetoLogic 2020. Serve immediately. Top with cherry tomatoes and pine nuts. It is important for growth and development, immune health, metabolism, digestion, among many other important functions [, This summer squash is popular as a noodle substitute on low-carb diets. PER 1 chicken thigh + 1 cup zucchini noodles + ⅓ cup sauce: Add to hot skillet and brown on each side, about 4 minutes per side. Pan-fry some juicy tender chicken thighs, top them with a creamy pesto sauce, and then serve over a bed of zucchini noodles. Regardless of what you select, chicken is an excellent source of protein and offers many nutrients. Then in another skillet, melt 1 TBS of fat of choice and saute zucchini noodles for 2-3 minutes until just beginning to soften. Eating zucchini is linked to many benefits, including: ]: the antioxidants found in zucchini can support heart health and reduce the risk of heart-related diseases. Make low-carb zucchini noodles, aka zoodles, with a spiralizer! COVID-19 Update: We are committed to keeping our restaurants safe so you can continue to enjoy your favorite Noodles dish. After a couple of hours have passed, your lemon pesto chicken will be nice and juicy, and almost ready to devour. These include vitamins B6, B12, and D, plus niacin, phosphorus, calcium, iron, and zinc. Cook until chicken is cooked through, about another 15-20 minutes. Small 320 Cal. Not only is it a great way to cut carbs, it’s also an excellent way to boost your intake of vitamins and minerals, especially vitamin A [. Season chicken thighs with salt and pepper. Your email address will not be published. ! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Cook until chicken is cooked through, about another 15-20 minutes. Bam, Monday! If you continue to have issues with the payment not being accepted, please reach out to us at guestrelations@noodles.com. ]. Sprinkle 1/2 tsp salt over chicken and in a large skillet, melt 1 TBS of fat of choice and saute chicken pieces and minced garlic until cooked all the way through and starting to brown ~ about 8-10 minutes. Looking for a simple weeknight dinner the entire family will enjoy? The zucchini noodles will “cook” from the heat of the sauce and chicken. Top with cherry tomatoes and pine nuts. Give a little stir. Give a little stir. The uncooked zucchini is tossed with hot olive oil and a blend of parsley, ground walnuts, and Parmesan cheese, and then topped with fresh tomatoes and olives. Add olive oil, salt, and lemon juice and continue to process until smooth. Using an Inspiralizer, cut the zucchini and yellow squash lengthwise into long, thin strands. Order Now To make pesto: Place basil leaves and garlic into food processor and process until completely broken up. Serve immediately. Bring a pot of water to a low simmer. Dark meat is also rich in vitamins A and K, folic acid, and selenium [, is important for many critical body functions, including immune system health, digestive health, and body temperature regulation. Zucchini Pesto with Grilled Chicken A keto-friendly approach to zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. Meanwhile, dump your noodles onto a clean dish towel and gently pat dry. Serve chicken over raw spiralized zucchini, spooning sauce over to cover. Your email address will not be published. Visit Savory Lotus' profile on Pinterest. This one-pot dinner is the comfort food your weeknight needs! ]: the vitamin A content of zucchini supports eye health. Zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. ]: vitamin A and C consumption is linked to a stronger immune system.Â. A keto-friendly approach to zucchini noodles with basil pesto and garlic, cream, grilled chicken, mushrooms, tomato and parmesan. Enjoy. ]: the water and fiber content of zucchini can help aid digestion and support gut health. All rights reserved • Privacy Policy • California Privacy Notice. If you are a zucchini noodle love, you will also want to try these Asian Zucchini Noodles and Pesto Shrimp and Zucchini Noodles.. Dark meat chicken is a richer source of iron and zinc. Add hemp seeds (or pumpkin or pine nuts) and pulse until desired consistency. Required fields are marked *, Replace one meal a day withKetoLogic® KetoMeal®. Reduce heat to low, add pesto and heavy whipping cream, whisking to combine. Enjoy! Garnish with shredded Parmesan if desired.