Eating healthy should still be delicious. Labneh is strained thick yogurt spread, made from fresh yogurt that is put through fine cheesecloth or sometimes a coffee filter to remove excess water or whey to thicken it. In one study published in the American Journal of Clinical Nutrition , consuming a high-protein breakfast helped slow the emptying of the stomach and reduced levels of ghrelin , the hunger hormone, to a greater degree than a high-carb breakfast. Weight-Loss ... fat, and sodium. Wednesday 2020-07-22 5:50:55 am : Is Labneh Good For Weight Loss | Is Labneh Good For Weight Loss | | How-To-Lose-But-Fat-Woman Tuesday 2020-06-09 13:52:52 pm : Is Labneh Good For Weight Loss | Is Labneh Good For Weight Loss | | How-Often-Should-I-Weigh-Myself-While-Dieting Labneh is a great source of protein, which can be very beneficial when it comes to weight loss. This article reviews the nutrition, benefits and potential downsides of labneh cheese and gives you a recipe to make your own. Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. Labneh cheese is a popular Middle Eastern soft cheese.