We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. While the nutritional qualities are similar, the orange-pineapple version and the orange-pineapple-banana version also contain apple juice. It is also a good source of Thiamin, and a very good source of Vitamin C.The bad: A large portion of the calories in this food come from sugars. Consuming large amounts could lead to weight gain due to energy imbalance, also known as consuming more calories than you burn. Fructose is commonly known as fruit sugar. While an enzyme in fresh pineapple juice inhibits gelling of gelatin and may make meat protein break down when used as a marinade, the act of pasteurizing the juice destroys this enzyme. A standard serving of Dole pineapple juice, or 8 fluid oz., contains 130 calories. 95 %18 gCarbs. Instead of drinking Dole, a better more nutritious alternative would be to eat pineapple whole or juice it yourself at home. Our websites allow third parties to download cookies to your device. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. It provides 30 g of carbohydrates with 26 g of naturally occurring sugar. Protein quality is dependent on having all the essential amino acids in the proper proportions. 2 slices (112g) Nutrition Facts. Home; Blog; Help; Sign In; Join ; Search foods. Dole Pineapple Juice has 42 Calories and 10.42 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Glucose is a sugar that our cells use for energy. A standard serving of Dole pineapple juice, or 8 fluid oz., contains 130 calories. The Dole Food Co., founded in 1851, is, as of 2007, the world’s largest producer and marketer of fresh fruit and vegetables. The real danger is when companies spike sugar content in the form of high fructose corn syrup. So one cup of Dole pineapple juice is almost as much sugar as a Coca-Cola. The juice has no fat and less than 1 g of protein. Is Dole Pineapple Juice good for you? Serving Size 165g (1 cup) Amount per serving. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Dole Pineapple Chunks in 100% Pineapple Juice Canned. Nutrition Facts. It’s an antioxidant that helps fight against free radicals. 100 calories. The difference between Coca-Cola and Dole Pineapple Juice is pretty obvious. It can put you at a higher risk of type II diabetes, while 100% juice does not. It ruins a lot of vital nutrients and basically reduces the juice to sugar water. 70 / 2,000 cal left. Save my name, email, and website in this browser for the next time I comment. Nutrition information for Dole Pineapple. Concentration is when they take fruit juice and evaporate the water contents. From the shelf or the freezer, DOLE Packaged Products offer consistent flavor, freshness and year-round menu opportunities from a brand you can trust. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pineapple juice contains more calories than orange juice, which contains 110 calories per 8-oz. Most types are nearly half fructose and half glucose. Check out this article for the full rundown: https://sprintkitchen.com/is-concentrated-juice-bad-for-you/. 1 can of Coke has about 39 grams of sugar. Given its origins in Hawaii, many of Dole’s 200 products include pineapple. Andrea Boldt has been in the fitness industry for more than 20 years. Is Ruby Red Grapefruit Juice Good for You? Canned Pineapple Chunks in 100% Pineapple Juice, Canned Pineapple Slices in 100% Pineapple Juice, Canned Crushed Pineapple in 100% Pineapple Juice, Canned Pineapple Tidbits in 100% Pineapple Juice. 0.5 cup (122g) Nutrition Facts. Drugs.com: Potassium Content Of Foods List. A “pina colada” juice also contains pineapple juice along with apple juice, banana puree and coconut water. Dole Pineapple juice is cheap and tastes amazing but once you go crazy with a juicer, you’ll never go back. I hope to find more content from you in the future!!!! Dole Packaged Foods delivers premium quality fruit with a year-round supply, eliminating seasonal variations. There are 60 calories in 2 slices (114 g) of Dole Pineapple Slices. Log food: Dole Pineapple Chunks in Heavy Syrup Canned. Pineapple juice contains more calories than orange juice, which contains 110 calories per 8-oz. 7,620,531. CALORIC RATIO PYRAMID™ Nicholas Charles is an experienced writer and researcher who focuses on inspiring others to lead a healthier lifestyle.